golf for bad backs

Golf for bad backs – X Factor vs classic golf swing

Thank you for downloading our information on Golf for Bad Backs. We hope that you are not in too much pain and it is our hope through our videos that can help transform your golf with small increments.

As we say in the video through our research we found there are some golf swing methods that are good for your back and some that are not.

Here is a link to a really interesting article on the BBC website.

We also discuss how to measure whether your core is strong enough by being able to hold a plank position for 50 seconds.

This is what Harvard Health Recommend :

Planks. “Planks create contractions of the core, arm, and shoulder muscles as you stay in a push-up position. The key is staying as stiff as you can, like a wooden plank,” Boehm says.

The link to that information is contained here. It offers a whole range of advice which is great.

We’d love to see your video and / or pictures of your holding your plank for more than 50 seconds. 

Email them directly to Jo our Head of Membership and Client Experience on [email protected]