Case Study: From Pain to Power – How senior golfer terry Reclaimed His Swing at age 74
These case studies are actual, real-life transformations backed up with data. This case study is how Terry was on the verge of giving up golf but after an hour’s transfomation session with Julian he left inspired and uplifted. Here we explain how…
Client Profile
Name: Terry Senior Golfer
Age: 74
Experience: Lifelong golfer with recent frustration and pain
Distance Travelled for Session: Over 2.5 hours
Main Issues:
- Lower back pain after every round
- Repeatedly hitting shots left
- Struggling with ground-first contact and occasional thins
- Confidence down to 2 out of 10
The Problem: “Keep Your Eye on the Ball”
Terry, like many senior golfers, was taught one of the most damaging myths in golf: “Keep your eye on the back of the ball.”
This advice had become deeply ingrained. It restricted his head movement, froze his upper body, and forced the clubface to over-rotate, causing big pulls, inconsistent contact, and strain on his lower back.
The ProperGolfing Approach
We began by asking the same two questions we ask every golfer:
“What do you believe you should do with your head?”
“What do you believe you should do with your eyes?”
Terry responded like most do: “You must keep your eye on the back of the ball.”
We then:
- Filmed his swing to highlight body restriction and misalignment.
- Introduced drills to prove that his coordination didn’t rely on fixed vision.
- Shifted focus to flow and movement, not fixation.
- Emphasised our ProperGolfing pillars: tension-free motion, coordinated release, and the 6-second finish.
📈 The Transformation (In One Hour)
| Before | After |
|---|---|
| Club Path: 5.9° Out-to-In | Club Path: 1.3° In-to-Out |
| Face Angle: 38.9° Closed (worst recorded) | Face Angle: 0.9° Left (nearly square) |
| Ball Flight: Left + Pulled | Ball Flight: On target, drawing gently |
| Confidence: 2/10 | Confidence: 8/10 |
| Lower Back Pain: Present | Lower Back Pain: Gone |
Final shot metrics:
- Club Speed: 61mph
- Ball Speed: 75mph
- Total Distance: 105 yards
- Backspin: 5275 RPM
- Launch Angle: 23.1°
- Distance to Pin: 17’7”
- Club Path: 1.3° In-to-Out
- Club Face: 0.9° Closed
- Offline: 10.1 feet (on the green)
📸 Visual Proof
Terry’s “before” photos show locked rotation, restricted head movement, and awkward balance.
His “after” photos display freedom, rotation, and balanced finish, without pain.
“I’ve played golf my entire life, but now—for the first time—I understand what it’s supposed to feel like.”
— Terry, after his first ProperGolfing session
Why This Matters
Terry is not alone. Thousands of senior golfers are unknowingly:
- Creating pain through outdated techniques
- Losing distance through forced tension
- Struggling due to advice that simply doesn’t work for ageing bodies
At ProperGolfing, we’re here to fix that, with fact, not folklore.
Ready to Reclaim Your Swing?
If you’re a senior golfer struggling with pain, inconsistency, or lost confidence, you are not the problem. The instruction you’ve been given is.
Book your transformation session today.
Look up more here about our academy here The Ultimate Seniors Golf Swing
SENIORS GOLF SWING : THESE THREE THINGS ARE KILLING YOUR SENIORS GOLF SWING – Proper Golfing
To book a transformation session go here Proper Golfing | Make a booking | YGB
