Proper Golfing · Timeless Golf Swing®

Results
Transformations

For Senior Golfers & Beyond

This is a new feature where we are capturing real data, real people, real transformations for senior golfers and beyond. Read the success stories of our members and clients. Be inspired!

Featured Story
Gary
Senior Section Golfer

"Before I came to Proper Golfing, I honestly thought my body just couldn't do it anymore. My back hurt, my swing felt stiff, and I'd almost accepted that golf was supposed to be hard at my age."

"Julian didn't change everything — he just showed me how to move again. Within minutes I could feel the difference; it was lighter, smoother, and suddenly the club felt part of me instead of something I had to fight."

"The biggest surprise was how relaxed it all felt. I wasn't forcing anything, yet the ball started flying further than it had in years."

"For the first time in ages, I finished a swing perfectly balanced and could actually hold the pose. It felt amazing."

"I walked off the range smiling. I'd got my confidence back. I didn't need to think about twenty things — I just trusted the motion and watched the ball go."

"It's strange to say, but I now enjoy practising again. There's no frustration, no pain — just a really good feeling every time I swing."

Real Data · September 2025

Measurable Transformations

Peter
Handicap 21
ProblemPersistent slice, losing distance and accuracy.
Result+35 yards carry · 75% reduction in slice spin
Sarah
Handicap 14
ProblemInconsistent irons, fat/thin strikes, high tension.
Result+18 yards with 7-iron · Confidence 4/10 → 8/10
Alan
Handicap 9
ProblemLost confidence post-injury, muscling the ball, wide dispersion.
Result+27 yards carry · Dispersion tightened by two-thirds
400+ Hours of Real Coaching Data

The Evidence Is Undeniable

Proper Golfing's Transformation Vault contains over 400 hours of real coaching sessions, transcripts, and performance metrics. The data tells a clear story.

15–40
Yards gained without strength training
+3.8mph
Average swing speed increase
2–6pts
Confidence score increases
400+
Hours of documented lesson success
Finding 01
Tension Is Misread as Age

Most decline attributed to ageing is actually adaptation to tension. Distance, consistency and freedom return once the nervous system is allowed to move naturally again.

Finding 02
Understanding Creates Change

Side-spin reduced from 800–1600 rpm down to under 50 rpm. Path changes of 10–14 degrees occurred without technical instruction — simply through awareness.

Finding 03
Doing Nothing Has a Cost

Golfers who delay are not staying still — they are adapting defensively. Playing less, enjoying it less, quietly losing trust in their own swing.

"Golfers don't lack motivation. They lack recognition of what's interfering with their movement. Once they understand — everything changes."

ProperGolfing Transformation Vault · Evidence-Based Analysis
Senior golfer on course
Age 56
Rupert
From stiff, sore, and frustrated to free, balanced, and confident — in under 60 minutes
Main Issues
  • Pain in lower back
  • Stiff, robotic swing
  • No finish position
  • Years of conflicting advice
Read About Rupert
Golfer mid swing
Age 74 · Seasoned Golfer
Terry
Lifelong golfer with recent frustration and pain · Travelled 2.5 hours for his session
Main Issues
  • Lower back pain after every round
  • Repeatedly hitting shots left
  • Fat/thin contact, occasional thins
  • Confidence down to 2/10
Read About Terry
Golf course view
Age 68 · 30+ Years Playing
Dave
Once-consistent 13-handicap · Travelled 3 hours each way for his session
Main Issues
  • Loss of distance across all clubs
  • Early release, high weak shots
  • Fat and thin strikes increasing
  • Confidence down to 3/10
Read About Dave
Spotlight · Dallas, USA 🇺🇸
From Frustration to Freedom:
Michael's Story
Michael celebrating on the golf course

Michael discovered Julian Mellor's Proper Golfing six months ago. Tired of inconsistency and discomfort, he was drawn to the method's focus on enjoyment — not perfection. He halved his handicap and doubled his enjoyment of the game.

25% → 55%
Greens in Regulation
190–200 yds
Consistent Driver Distance
Zero
Knee & Back Pain
"I now smile as I play — golf is fun again. It's never too late to rediscover your love for the game. Proper Golfing has changed everything."

Michael has reconnected with his son through golf and is planning a special 108-hole trip for his son's 50th birthday. His new goal? Breaking 80 regularly while enjoying every moment.

Read Michael's Full Story
Member Testimonials

What Our Members Are Saying

Dick Stockton and wife Jamie on the course
Dick Stockton sports broadcaster
Dick Stockton, Age 82 🇺🇸
Legendary Sports Broadcaster · USA
★★★★★

"I'm playing the best golf of my life right now thanks to Julian and Proper Golfing."

▶ Watch Dick's Full Story Pictured with wife Jamie
Matt — Proper Golfing member USA
★★★★★

"The Proper Golfing method gave me back a swing I actually enjoy. The difference in how I feel on the course is night and day — confident, free, and having fun again."

Matt 🇺🇸
Proper Golfing Member · USA
Glenn — Proper Golfing member
★★★★★

"Proper Golfing is a five-star program — concise, consistent instruction with personal, prompt interaction. It's unlike anything I've experienced in golf coaching."

Glenn, Age 74 · Handicap 25 🇺🇸
USA
Brian — Proper Golfing member
★★★★★

"The community, resources, and consistency. Julian's method simply works and every video backs up his teaching. They're a right good group!"

Brian, Age 53 · Handicap 18 🇺🇸
Actor · Pennsylvania, USA
★★★★★

"I have added 20 to 30 yards off all my drives. And my chipping has reached a new level of consistency and accuracy. You guys are amazing."

Dave 🇺🇸
Birmingham, Alabama, USA
★★★★★

"My handicap has moved from 19 to 17.3. First six months I was scoring in the 90s. My last seven rounds have all been in the 80s."

Derek
Transformation Programme Member
★★★★★

"I joined as a 12 handicap. Over two years my handicap is currently an 8 — a huge 33% improvement. And I don't think I'm done yet. I try to steer as many struggling golfers as I can to Proper Golfing because I know how good it could be for their game."

Eric 🇺🇸
Member since 2021 · Handicap 12 → 8
Eric — Proper Golfing member
★★★★★

"In the last 7 days I've shot 79, 79, and today my best ever 75. Given that I'd only ever broken 80 twice before, to do it three times in a week says it all."

Barrie
Barrie 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Club Matchplay Champion · Ardencote
Mark D — Proper Golfing member
★★★★★

"PG have created a unique framework whereby I can improve my golf — so much more than just a golf lesson. The process is underpinned by attention to detail, and a focused yet fun approach."

Mark D · Handicap 20.9 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Age 68 · UK
★★★★★

"Just after a couple of weeks I can now swing injury and pain-free. My distance has gone from 200–225 yards to 240–250 yards. Thank you."

Paul, Age 67 · Handicap 10.7 🇺🇸
6'9" · Fairbanks, Alaska
★★★★★

"Amazing result by focusing on rhythm and flow. Two 79-rounds in one week. Lowest handicap ever for me now — 8.4."

Egil
Egil
Proper Golfing Member
★★★★★

"At 73 years old I've been searching for a repeatable 'old guy' swing. Julian's technique was a breath of fresh air — effortless, like Julius Boros."

Tom, Age 73
Proper Golfing Member
★★★★★

"I am 84. I have recovered a great deal of my skill following your instruction. I hit 14 fairways during my last outing."

PD, Age 84
Proper Golfing Member
★★★★★

"I was a history professor for 41 years and I know a great teacher when I see one. That's you — by far the best golf teacher I've seen."

Joe 🇺🇸
Returning after back surgery
★★★★★

"My back and neck are stuffed, yet I feel zero pain when I follow your methods. I plan to get to an 18 handicap in the next 12 months. I know I can do it."

Craig, Age 60 🇦🇺
Handicap 29.5 → improving
★★★★★

"Your system is truly the way golf should be played and taught. I am mad at myself for not committing to this many years ago."

Keith 🇺🇸
Proper Golfing Member
★★★★★

"After decades of conflicting lessons, Julian was the first coach who demonstrated exactly what he was teaching by swinging himself. Magic and simplicity."

Jerry, Age 83 🇺🇸
Southern California, USA
★★★★★

"Since being a member I have more consistency, better understanding of how the swing works, and more enjoyable rounds."

Julian C 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Warwickshire, UK

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